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May 6 News letter


6 May 2007

 

You can view this issue online at www.aweber.com/z/article/?pathwayshealthy.

Changing Pathways 
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Volume III Issue 8

 What Color Are Your Glasses?

Our perceptions color of the world we live in.
They are the lenses through which we filter the
information we receive from the world around us.
What we perceive as good or bad, right or wrong,
determines how we react to any given situation. 

A story that comes to mind is the man who boarded
the subway with his two children.  The children
ran up and down the car playing loudly and
annoying the other passengers.  The father does
nothing, as the other passenger's fume, until one
angrily says "For goodness sakes why don't you
control your children! Just look at them."  The
other passengers nod in agreement and the man
looks up and says "I'm so sorry I've just come
from the hospital, my wife died and I can't bear
to tell them. I really just want them to have a
little more time to be innocent."  The other
passengers are stunned and their anger is
replaced with compassion.

How often during the course of the day do we
judge others actions or circumstances without
seeing the full picture?  This  really becomes
apparent when we engage in minor arguments and
disagreements.  We believe the other person is
wrong and we are right, the other person believes
the same, and the tension mounts. Ask yourself
what the price of being right is. Does it feel
good?

By shifting perception, changing your glasses if
you will, you can see things from a different
view.  This may be all it takes to shake off the
tension and come to an agreement.  In simply
acknowledging that there is another way to look
at things we expand our own possibilities.

Over the next week when you find yourself feeling
frustrated or angry about something, try putting
on a new pair of glasses and seeing it in a
different light sometimes that's all we need to
come up with an innovative solution or to be able
to take advantage of an opportunity. 

************************************************************
May Classes(tele-classes)
Beyond Positive Thinking  What else is involved in the Law of Attraction
7 Most Powerful Words  The words you choose can have a dramatic effect on your life.
*************************************************************
May 5, 2007

 

 

Hi {!firstname_fix},
 
May is here and with it
more flowers and
sunshine, that always
puts a smile on my
face.  I want to take a
moment to wish all you
mom's out there a very
happy Mother's Day. My
wish for you is a
little bit of 'me'
time. May started with
a bang, the new Girls
Night Out 
in Auburn
met for the first time
May 1, what an amazing
group of women.  If
you're interested in
joining us just drop me
a note at
coach@pathwayscoach.com
  The featured herb
this time around is
green tea it has too
many beneficial effects
to count. This month's
classes are sure to be
not only informative
but fun, I hope to see
you there. Now I'm off
to the back yard to
plant some gladiola
bulbs and finish up my
raking.
Namaste',
Cathy
    Green Tea
 
I am a big tea fan, mostly herbal teas but I do
make it a point to drink green tea daily as well.
What makes green tea so special? The secret of
green tea lies in the fact it is rich in catechin
polyphenols, particularly epigallocatechin
gallate (EGCG). EGCG is a powerful anti-oxidant:
besides inhibiting the growth of cancer cells, it
kills cancer cells without harming healthy
tissue. It has also been effective in lowering
LDL cholesterol levels, and inhibiting the
abnormal formation of blood clots.
Here are just a few medical conditions in which
drinking green tea is reputed to be helpful:
cancer
rheumatoid arthritis
high cholesterol levels
cariovascular disease
infection
impaired immune function
allergies
tooth decay
increased metabolism

Green, oolong, and black teas all come from the
leaves of the Camellia sinensis plant. What sets
green tea apart is the way it is processed.
Green tea leaves are steamed, which prevents the
EGCG compound from being oxidized. By contrast,
black and oolong tea leaves are made from
fermented leaves, which results in the EGCG being
converted into other compounds that are not
nearly as effective in preventing and fighting
various diseases. 
 Do keep in mind that green tea does contain
caffeine.   However, green tea contains less
caffeine than coffee: there are approximately
thirty to sixty mg. of caffeine in eight ounces
of tea, compared to over one-hundred mg. in eight
ounces of coffee.
  
  Generally speaking  drinking 4 (8 oz) cups of
green tea a day will afford you its benefits.
With the many types of green tea available keep
trying until you find one you like. I like
Republic of Tea Pink Lady Apple Green tea and
Bigelow Peach Green tea. If the tea tastes
'earthy' try a shorter brewing time.
 
How to Brew a Cup of Green Tea
Producing the perfect cup of green tea can be a
tricky process. If not handled properly, those
same polyphenols that provide health benefits can
ruin the flavor, making the tea taste "gassy."
It's particularly important not to overbrew.
 
Here are some general instructions:
Use one tea bag, or 1 -2 tsp of  loose tea, per
cup.
Fill a kettle with cold water and bring to a
boil.
Allow water to stand for up to 3 minutes.
Pour the heated water over the tea bag or tea,
and allow it to steep for up to 3 minutes. If
using a tea bag, remove the bag.
Allow the tea to cool for three more minutes.
Sweeten to taste
 
 
 
I love to hear from subscriber so please stay in contact!

Pathways Coach
email: coach@pathwayscoach.com * phone: 860-774-0006 * web: www.pathwayscoach.com
Copyright 2005 by Cathy Brennan/Pathways Coach. All rights reserved.

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Cathy Brennan