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Green Tea
I am a big tea fan, mostly herbal teas but I do
make it a point to drink green tea daily as well.
What makes green tea so special? The secret of
green tea lies in the fact it is rich in catechin
polyphenols, particularly epigallocatechin
gallate (EGCG). EGCG is a powerful anti-oxidant:
besides inhibiting the growth of cancer cells, it
kills cancer cells without harming healthy
tissue. It has also been effective in lowering
LDL cholesterol levels, and inhibiting the
abnormal formation of blood clots.
Here are just a few medical conditions in which
drinking green tea is reputed to be helpful:
cancer
rheumatoid arthritis
high cholesterol levels
cariovascular disease
infection
impaired immune function
allergies
tooth decay
increased metabolism
Green, oolong, and black teas all come from the
leaves of the Camellia sinensis plant. What sets
green tea apart is the way it is processed.
Green tea leaves are steamed, which prevents the
EGCG compound from being oxidized. By contrast,
black and oolong tea leaves are made from
fermented leaves, which results in the EGCG being
converted into other compounds that are not
nearly as effective in preventing and fighting
various diseases.
Do keep in mind that green tea does contain
caffeine. However, green tea contains less
caffeine than coffee: there are approximately
thirty to sixty mg. of caffeine in eight ounces
of tea, compared to over one-hundred mg. in eight
ounces of coffee.
Generally speaking drinking 4 (8 oz) cups of
green tea a day will afford you its benefits.
With the many types of green tea available keep
trying until you find one you like. I like
Republic of Tea Pink Lady Apple Green tea and
Bigelow Peach Green tea. If the tea tastes
'earthy' try a shorter brewing time.
How to Brew a Cup of Green Tea
Producing the perfect cup of green tea can be a
tricky process. If not handled properly, those
same polyphenols that provide health benefits can
ruin the flavor, making the tea taste "gassy."
It's particularly important not to overbrew.
Here are some general instructions:
Use one tea bag, or 1 -2 tsp of loose tea, per
cup.
Fill a kettle with cold water and bring to a
boil.
Allow water to stand for up to 3 minutes.
Pour the heated water over the tea bag or tea,
and allow it to steep for up to 3 minutes. If
using a tea bag, remove the bag.
Allow the tea to cool for three more minutes.
Sweeten to taste
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