Tap into the power of your subconscious to create vibrant health and well being. During guided meditaion the mind relaxes into the alpha state. In this alpha state the mind is very receptive to suggestion. By listening daily to the guided meditation you will be anchored in health and vitality consciousness. In order to easily fit into any day the CD has three tracks a 30 minute long version, a 15 minute intermediate version, and a 5 minute quickie version.
