Can you move from stressed out to serene in 15 minutes or less?

Tap into the power of your subconscious to create calm and focus. During guided meditaion the mind relaxes into the alpha state. In this alpha state the mind is very receptive to suggestion. By listening daily to the guided meditation you will be anchored in relaxing peaceful consciousness.

In order to easily fit into any day the CD has three tracks a 30 minute long version, a 15 minute intermediate version, and a 5 minute quickie version.