Chakra means disk or wheel, they refer to the seven energy centers in your body. These discs are swirling energy centers that give off and pick up on the energy in and around us.
Each one of the chakras is associated, tuned in if you will, to certain areas of the body, feelings, and body functions. In order to help you become less stressed, more peaceful, and in the flow, clearing and balancing these energy centers is essential.
Before you groan and think who has time for that, it's really quick and simple. Here is an overview of each chakra.
